Posts Tagged ‘Brad Pilon’

How Much Protein Do You Really Need?

Are you eating enough protein to build muscle? Ah! But are you eating TOO MUCH? How much protein do you actually NEED? It’s probably less than you think.

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Why Do You Eat?

The confusing path to weight loss has just been made as clear as crystal. Stop confusing yourself with endless advice about what and when to eat, when it all really boils down to this one simple equation.

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The REAL Trick to Losing Weight

Everyone’s got a trick to sell you when it comes to losing weight. Here’s the real ‘trick’ and it’s not much of a trick after all.

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