Posts Tagged ‘how much protein’

My Ten Favourite Ways To Eat Protein

Filed in Diet & Nutrition on Oct.28, 2012

As someone who wants to stay healthy and fit (and enjoy optimum performance and energy during my workouts) I always make sure I get adequate protein in my diet. Today, just for a change of pace I thought I’d share some of my favourite protein-rich foods, and let you in on how I prepare them […]

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How Much Protein Do You Really Need?

Filed in Diet & Nutrition, Raves, Reviews & Recommendations on Jul.22, 2011

Are you eating enough protein to build muscle? Ah! But are you eating TOO MUCH? How much protein do you actually NEED? It’s probably less than you think.

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