Hey everyone.
So, I worked out at TWO gyms today. Why? I explain.
Plus, Squat Presses are the move of the day.
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Want a great workout but can't stand the gym scene?
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The Truth About Six Pack Abs was instrumental in helping me "get it".
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
March 18th, 2009 at 11:58 am
Hi Chickie!
I just wanted to pop in and say a quick hello and to let you know i’m still watching and keeping up with you. I’m loving the demos and its so good to see you getting back to your happy place. Also, I purchased Mike Geary’s book and so far I really like what he has to say. This is stuff you’ve been talking about all along so A lot of it is familiar, but still terrific advice. I really like how in depth he goes with his explanations of the material. I plan to use the full body compound movements because i’m all about the quick and dirty workouts! I’ll let you know how i go with it.
xx
Steph
March 18th, 2009 at 12:42 pm
Hey GF!! I was wondering what happened to you!! Wonderful to hear from you!! Hope things in your neck of the woods are groovy?
SOOOO glad you bought Mike’s book… glad you’re finding it valuable (see other peeps? I’m not just blowing smoke when I say this is a gooooood book). Let me know how it goes.
thanks for checking in!! ttys!
J
February 4th, 2010 at 10:22 am
201 power squats in 5 minutes, wooah that gott’a pump the heart to the roof. Great going girl. And that was the start of your workout.
Mark Martinez