Posts Tagged ‘gym’

Personal Trainer Tips

Filed in Catching Up, Rants on Jul.15, 2009

A little rant about Personal Trainers, what to do and not do, and why you might want to fire yours. New Workout Song of the Day too.

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HIIT and I need YOUR input!!

Filed in Cardio on May.22, 2009

A question about HIIT, lactic acid and the anaerobic energy system. HELP!!

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Comments (16)

Correct Form for Pushups

Filed in Demonstrations, Strength on May.15, 2009

Ok, so after an intense workout at the gym with my workout / spotter buddy today (my usual Friday habit), I came home and decided to analyze my form for pushups again (on camera), since seeing how bad it was last time I demo’d it for you guys…am I getting better? Check it out! Personally […]

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