Help For Those Holiday Hazards
Hoo Boy!
Last night was a big night.
I’m hurtin’ today (yes, I’m human, I have some hideously HUGE cheat days sometimes, too) …
The menu at the event I attended last night was pre-determined and dictated to the attendees … I HAD to eat their deep-fried food or I could choose to starve.
So I ate deep-fried food. EEEK.
And to cap it off, I ate WAAAAAAAY too much of it !!!
(what the hell, sometimes you just gotta live a little, right?)
Luckily I have JUST the trick to counter-act that kinda action to keep myself on track and not sabotage my goals.
I won’t gain an ounce from this big ol’ cheat night. I can guarantee it.
I’ve practiced Intermittent Fasting for a long time now.
It’s the SIMPLEST way I’ve found yet to enjoy the decadence of the holidays and other big events but come out at the other end of it all without having sabotaged all my goals.
Brad Pilon outlines the benefits and dispels the myths surrounding the practice of Intermittent Fasting in his book Eat Stop Eat.
Plus, he shows you how to do it the easiest way possible.
Get through the holidays unscathed!
Pick up Eat Stop Eat and learn how now, before the big eating days are upon us!
==> Click Here to Check Out “Eat Stop Eat” by Brad Pilon
Have a fit, fun and fantastic day.
Girlwithnoname
10583
November 13th, 2010 at 1:19 pm
That is the beauty of the intermittent fasting, you don’t have to avoid any social event. You just fast before or after the event and that gives you a deficit you need to create.
I practise intermittent fasting myself twice a week for about a year and I love it.
VG
November 14th, 2010 at 4:26 pm
What a fantastic idea. And so helpful for the holidays!
November 14th, 2010 at 4:29 pm
love your blog sistah. have just subscribed to your rss feed. rock on and keep on being awesome! xo