Posts Tagged ‘holiday eating’

The Holidays Have Officially Arrived!

Filed in Rest & Recovery on Dec.24, 2010

Have fun, play safe, exercise a little moderation with the bad stuff. ’nuff said, right? Happy Holidays!

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Here Come The Holidays! Are You Ready?

Filed in Diet & Nutrition, Mindset & Motivation on Dec.17, 2010

How do you approach the holidays? Carte blanche to sit around? Or more time on your hands to work out? Plus, here’s a handy cookbook to keep you stocked in HEALTHY and YUMMY holiday options for those potluck parties that always sabotage us so badly…

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Help For Those Holiday Hazards

Filed in Diet & Nutrition on Nov.12, 2010

Here comes the holidays. Fattening food (and lots of it) is EVERYWHERE! Stay on track with some good solid strategies.

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