Archive for the ‘Rest & Recovery’ Category

Why I Am “MIA” …

Filed in Other Stuff, Rest & Recovery on Oct.11, 2010

Hey Canadians! Happy Thanksgiving, eh?

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To Sleep, Perchance To … Workout Hard?!

Filed in Rest & Recovery on Sep.15, 2010

Can you train properly without adequate sleep? Probably not. Do YOU get enough sleep so you’re not just ‘going through the motions’ during your workout?

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Bidding Farewell (for now) to Fitness and Fun in Hawaii

Filed in Cardio, Rest & Recovery, Strength on Sep.10, 2010

I’m back from my fitness and training trip to Hawaii with my client … yup, we found some great ways to keep moving while still enjoying lots of holiday down time.

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