Posts Tagged ‘sleep’

Sleep is Important But How Much Is TOO Much?

Filed in Rest & Recovery on Oct.27, 2010

Sleep is important. You need lots for proper rest and recovery, especially from hard workouts. But now I want to know: How much is TOO much?

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To Sleep, Perchance To … Workout Hard?!

Filed in Rest & Recovery on Sep.15, 2010

Can you train properly without adequate sleep? Probably not. Do YOU get enough sleep so you’re not just ‘going through the motions’ during your workout?

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Monday – Sleep

Filed in Rest & Recovery on Jan.06, 2009

Yep, I’m sleep deprived today, and not just discovering this but today am very aware how important sleep is to fitness!

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