Archive for the ‘Rest & Recovery’ Category

The Holidays Have Officially Arrived!

Have fun, play safe, exercise a little moderation with the bad stuff. ’nuff said, right? Happy Holidays!

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It’s Mental Health Day!

Mental Health. I’m taking care of mine today. When was the last time you took care of yours?

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Sleep is Important But How Much Is TOO Much?

Sleep is important. You need lots for proper rest and recovery, especially from hard workouts. But now I want to know: How much is TOO much?

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