Sleep is Important But How Much Is TOO Much?
Filed in Rest & Recovery on Oct.27, 2010
Sleep is important. You need lots for proper rest and recovery, especially from hard workouts. But now I want to know: How much is TOO much?
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About Me
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
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