Ok, so after an intense workout at the gym with my workout / spotter buddy today (my usual Friday habit), I came home and decided to analyze my form for pushups again (on camera), since seeing how bad it was last time I demo’d it for you guys…am I getting better? Check it out! Personally […]
Talking about my upcoming new weight training program.
Hey everyone!! How’s your week going? Mine is fan-freaking-tastic (except for the weather, that is!)… I decided to get a little creative today and we’re FINALLY going to answer one of my loyal viewer’s requests to talk a little bit about Plyometrics (Hi Jarret!). I do a (half-assed) demo of some plyometric moves you can […]
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
