Ok, so after an intense workout at the gym with my workout / spotter buddy today (my usual Friday habit), I came home and decided to analyze my form for pushups again (on camera), since seeing how bad it was last time I demo’d it for you guys…am I getting better? Check it out!
personally [...]
Talking about my upcoming new weight training program.
Hey everyone!! How’s your week going? Mine is fan-freaking-tastic (except for the weather, that is!)… I decided to get a little creative today and we’re FINALLY going to answer one of my loyal viewer’s requests to talk a little bit about Plyometrics (Hi Jarret!). I do a (half-assed) demo of some plyometric moves you [...]
Hi all!! I was recently interviewed by Joe Hashey of Synergy Athletics, so I thought I’d share it with you here too!! I hope you enjoy it.
Interview with Joe Hashey
Have a great day.
Today is a lifting day. I still have DOMS in some areas. How weird.
Anyway, I did Day 3 of my latest program today, which is FullBody Compound Moves in a SuperCircuit done, as usual, at home. mm mm!! Delicious!
I also talk about one of my favourite moves and where [...]
Okay, today more than ever I am very aware of what effect taking time off, even just a certain activity, can cause. I haven’t done my 5 minute PowerSquat Blast or stairwells in a very long time (I explain) and hooo boy… well, just watch.
then, I hit the stairwell as planned… here’s [...]
Still aching with the DOMS today… and its a lifting day.
Oh..! My..! Gawd..!
SuperCircuits and FullBody Compound Moves also explained!!
Cheers. See you again soon!
Sign up here for the occasional health & fitness tidbit, article or video that I think is too special for just anyone that happens upon the site!
I already have a terrific information-PACKED report by "Burn The Fat, Feed The Muscle" author Tom Venuto to share with you. To receive it all you have to do is SIGN UP!
Best of all, its FREE!!
Circuit training is how I personally work out and it's extremely effective.
Female Varsity Coach John Barban knows how to train women.
His 6 Minute Circuits Workout System is the best Circuit Training and Women's Fitness resource I've seen. Now that I've found it, I use it. A LOT.
If you're a woman looking to GET FIT FAST, this is a 'must-have' resource for you.
Grab It Here: The 6 Minute Circuits Workout
Mike Geary really knows what he's talking about.
'The Truth About Six Pack Abs' was instrumental in helping me "get it". It's an in-depth & on target resource that will help you cut body fat & see your own abs soon!
He reveals some great exercises & shares a lot of extremely valuable diet advice that I truly believe in & practice.
You'll love it. Click on the book image to go get it!
Or go to my official review page for a special offer from me:
I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
HIGHLY RECOMMENDED!
Get Yours Here:
Gymboss Interval Timer
Tom Venuto really knows his stuff.
Burn The Fat, Feed The Muscle is a great training manual.
I've read it, love it and follow many of the strategies outlined within.
Click on the book image to check it out or go here to hear my awesome interview with Tom:
Mike Geary has done it again.
'Fat Burning Kitchen' is an invaluable resource for all things nutrition.
If you are interested in eating for health and/or fat loss this is a MUST READ.
It blew my mind. It will blow yours too. Click on the book image to go get it!
Bodyweight exercises are a great way to get a hardcore workout at home. Craig Ballantyne is the King of Bodyweight Exercises and provides a lot of great moves in his Turbulence Training manual.
Click on the book image to check him out for yourself!
Rob Poulos reveals some very effective but mostly unheard of techniques for burning fat in his book Fat Burning Furnace.
If you're interested in burning fat quickly and efficiently, then this is a 'must read' for you.
Click on the book image to go check him out.
Zach Even Esh is a guy's guy and is super intense about everything he does from living life, being a dad and family man, to being hardcore with his workouts. He motivates me simply by being a no excuses, no bs, 'no whiners allowed' kind of guy (and a totally nice guy to boot!).
If you want to kick your workout up a notch you have to pick up his Underground Strength Manual.
Click on the book image to check him out for yourself.
Eat Stop Eat is a controversial Diet & Nutrition resource. I've checked out and it has some radical but interesting theories that may just work for you.
Click on the book image to find out more.
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I live in the city of Vancouver, BC Canada and am a self-professed fitness junkie!!
I enjoy a whole lot of working out, but really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
