Hi all!! I was recently interviewed by Joe Hashey of Synergy Athletics, so I thought I’d share it with you here too!! I hope you enjoy it. Interview with Joe Hashey Have a great day.
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Today is a lifting day. I still have DOMS in some areas. How weird. Anyway, I did Day 3 of my latest program today, which is FullBody Compound Moves in a SuperCircuit done, as usual, at home. mm mm!! Delicious! I also talk about one of my favourite moves and where I got this particular […]
Okay, today more than ever I am very aware of what effect taking time off, even just a certain activity, can cause. I haven’t done my 5 minute PowerSquat Blast or stairwells in a very long time (I explain) … … and hooo boy… well, just watch. Then, I hit the stairwell as planned… here’s […]
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