Posts Tagged ‘proper form’

Pushups vs. Chest Press

Filed in Demonstrations, Strength on May.28, 2009

Pushup form. Chest Press form. Are they comparable? Is my form any good? A plea for help & a demo.

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Correct Form for Pushups

Filed in Demonstrations, Strength on May.15, 2009

Ok, so after an intense workout at the gym with my workout / spotter buddy today (my usual Friday habit), I came home and decided to analyze my form for pushups again (on camera), since seeing how bad it was last time I demo’d it for you guys…am I getting better? Check it out! Personally […]

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Wednesday – Over-Training

Filed in Cardio, Strength on Dec.03, 2008

Hey everyone. A little diatribe about a couple of the responses I got to Monday’s vlog about Free Weights vs. Machines, then off I go rambling about over-training and the effect it had on me. Enjoy!

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