Does Your Workout Need a Little Inspiration?
Is your workout getting stale? Maybe you’re becoming a creature of habit. That can get pretty boring and demotivating. So, change up some stuff and get motivated all over again.
Is your workout getting stale? Maybe you’re becoming a creature of habit. That can get pretty boring and demotivating. So, change up some stuff and get motivated all over again.
Can walking actually be considered exercise? Yes, but ONLY if you do it RIGHT.
What the heck IS “CARDIO” anyway? Turns out it means only one thing but there’s lots of ways to do it. Fitness Experts say “Don’t Do It” but what are they really saying?
Powerwalking is a great way to get fit, especially if you have the time!
Hamstrings are buggin’ me so I’m trying to baby them a little… a two hour powerwalk will handle that, eh? LOL
Great options for getting in some activity when its blazing hot in the Summer sun!! and a new workout song of the day.
Oops. Maybe my brain still hasn’t recovered from the trip and being sick… either that or I’m super distracted by the project I’m working on, because this post should have come before the previous post. Anyway, I finally get a workout (of sorts) in. Phew! I was climbing some walls being [...]