Posts Tagged ‘stairwells’

The Show About Nothing

Filed in Catching Up on Jun.29, 2009

Today’s blog post is about nothing. Seriously. I’ve got nothing. (all that plus a new Workout Song of the Day)

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A Few Days

Filed in Cardio, Catching Up, Strength on May.02, 2009

catching up on my fitness routines of late.

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Paying the Price Big Time

Filed in Cardio, Rest & Recovery on Mar.09, 2009

Okay, today more than ever I am very aware of what effect taking time off, even just a certain activity, can cause. I haven’t done my 5 minute PowerSquat Blast or stairwells in a very long time (I explain) … … and hooo boy… well, just watch. Then, I hit the stairwell as planned… here’s […]

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